Join me for a 30-day online meditation journey starting Sunday, September 8th at 8:00AM EST. Whether you are a seasoned meditator or brand new to the practice, this group experience is like hitting the reset button after the sultry, warm days of summer. 

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Benefits of a Consistent Meditation Practice May Include:

• Improved focus and concentration

• Decrease in stress and anxiety

• Cultivating a steady, meditative, non-reactive mind

• Learning to work with the qualities of "what is" as opposed to resisting or fighting against it

• Turning the mind into an ally

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Structure for the 30 days:

• We will meet once a week on Zoom, every Sunday for an hour to share and practice together

• During our time I will share a concept or technique for you to reflect on and/or practice

• In-between our sessions, the intention is for you to cultivate a consistent daily meditation practice

• Cost to join is $20 which can be sent via e-transfer 

• Max. participants for this container is 20 people

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To register, please email tim@timdamonholistic.ca. Further instructions will be sent at that time.